Coping with COVID-19

We are in uncharted waters, and have an uncertainty about what our new normal will look like. Included here are resources for adults, children and families.

We hope you find the support you need.

Tools and Videos

• Coronavirus Anxiety Workbook by The Wellness Society 
   
• Screenings for Anxiety and Mental Health 
   
• Fighting The Unseen Impacts of COVID-19: Tools and Strategies for Promoting Mental Health and Wellbeing in Ourselves and Other Young People During the Pandemic.
  • Webinar Recording
     
• Video on the impact of social distancing
   
• Understanding Depression
   
• Grief and COVID-19

Relaxation

• Insight Timer, a meditation and relaxation site with free access
   
• Stressed by Home Schooling

Abuse

• Child Abuse
   
• General Domestic Violence 
  • Resources on the Response to the Coronavirus (COVID-19) by the National Network to End Domestic Violence
  • Information on COVID-19 for Survivors, Communities, and DV/SA Programs
  • National Domestic Violence Hotline
  • Find Domestic Violence and Abuse Help, Information and Stats (domesticshelters.org)

Alcohol and Drug Abuse

• How to Help Someone with an Alcohol Addiction
   
• Free Recovery Meetings during COVID-19 by Unity Recovery
   
• Alcohol Effects, Addiction Treatment, and Resources