Burnout! Am I Nearing Burnout in my Life?
Burnout is often associated with work, yet it can affect many areas of life beyond the workplace. Are you feeling overwhelmed in multiple areas of your life, with little relief in sight? You may be experiencing one of the stages of burnout.
This session will explore the different stages of burnout and help participants recognize common signs and symptoms. By identifying where you may be along the burnout continuum, you can take proactive steps to slow, stop, or even reverse its progression. Whether you are currently experiencing burnout or simply want to prevent it, the session will include practical activities and strategies that anyone can use to reduce stress and support overall well-being. Life is meant to be lived and enjoyed—don’t let burnout diminish its joy.
