Join us as Ann Brand, Mindfulness Instructor with The Center, explores why mindfulness is such a great practice for those in education and other roles where we support the growth and development of others. Our capacity to manage our stress, stay focused, and be kind and compassionate are central to working effectively with others. Tending to our own well-being is part of professional development. Our capacity to bring mindfulness practices into our work with others comes from practicing ourselves, so that is where we start.

This session will not be recorded.